Monday, April 30, 2007

Big Walk:Picture tell words !



















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Sunday, April 29, 2007

Malay Mail Big Walk Top 10 pia photos

Teoh Boon Lim finished 1:42:59,easy get champion.
Tan Song Hua pia in marathon,walk also dam pia ,finished 10th,timing 2:03:23.
Pm11 SJ jump from 6th to 4th,so happy for her...won RM 1000...!! Finishing time is 2:29:22
This is call spirit of pia at last 100m....!!!
Chong from Batu Pahat,maiden 20km walkathon,finished 2:28.His first full at PBIM is 3:18.
Klang PACM pia spirit....!!!
The only Pm guy in MMBW,Kevin Chow,pia although improve 2-3 minutes.
SL bos (left)also good in walkathon,salute....!!!
SL pia until saw this muddy field,haha....!! Finally she jump from 7th to 5th,won RM 900,curi senyum loh...!!
Many gals casual walk in MMBW,but this gal slow but seriously pia...!

P/S:For more photos,please view at my album 3,select Big Walk 07 and Big walk 07(2).

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Jamie PR in LSD 30k 290407

From left:Geraldine,Wong,Jamie.Jamie PR his 30k LSD 2:39.Well done ....!!!!
Start from 5:45am at Bukit Aman.

For more photos,please visit at my album 3,select LSD 290407.

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Thursday, April 26, 2007

Sahara Ultra Marathon-by Ngae and Dr Tan

征服243公里沙漠
超級馬拉松賽健兒凱旋榮歸

updated:2007-04-25 17:21:15 MYT


■倪可賢(左)及陳大明(右)靠著堅強的毅力,完成艱辛的沙哈拉沙漠超級馬拉松賽。(放大)
■一場超級馬拉松賽,讓陳大明(後排右)及倪可賢(右3) 與來自世界各地的參賽者結為朋友。(放大)
還記得自費前往撒哈拉沙漠參加超級馬拉松賽,而被友人稱為兩個“笨蛋”的倪可賢及陳大明嗎?

憑著堅強的毅力,他們終於成功征服243公里的超級馬拉松賽,凱旋回國。

過程辛苦始終沒放棄

倪可賢和陳大明兩人分別以50和55小時,完成這項艱辛的超級馬拉松賽。過程雖然很辛苦,但他們始終沒有放棄。

而他們的成功,也意味著首次有大馬參賽者參加撒哈拉沙漠超級馬拉松賽。

成功完成賽事回國後,最令他們開心的是,捐給馬來西亞善終協會的善款也增加了。

他們異口同聲的表示,“去之前因為不曉得會不會完成,所以很多人都不敢捐款。而完成賽事後,大家的捐款自然的也就增加了。”

倪可賢和陳大明也相信,隨著他們的成功,以後可能有更多的大馬人前往參與這項超級馬拉松賽。

“我們的心得是,最重要是有毅力和耐力,當然也要有一定的體力,不過還是毅力最重要。”

第一天賽事就“落單”

在沙漠待了這麼多天,間中發生的許多事都叫倪可賢和陳大明畢生難忘。

首天賽事進行時,陳大明腦海就閃過了一個念頭。“天,第一天就這麼辛苦了,接下來該怎么辦?”

而第一天的賽事開始時,他們倆就“落單”了。

採取“慢攻”策略成功

可賢說,“第一天的賽事開始後,所有選手都走得很快,只有我們是慢慢來的,結果剎那間我們就變成‘包尾’了。”

慶幸的是,採取“慢攻”策略的兩人,就猶如龜子賽跑中的龜一樣,慢慢就將之前超越他們的參賽者,給拋在後頭。

兩人笑言,都已經身在沙漠了,即使後悔也沒得退出了,所以只好豁出去。

一法國選手一睡不起

參加今年賽會的七百餘名選手中,其中的三十餘人無法順利完成比賽。一名法國的選手更在賽事進行途中,一睡不起。

這件事情讓所有參賽者皆震驚不已。

“但是比賽還是要繼續進行,而且一些事情也不在我們的控制范圍。我們也只能提醒自己打起十二分精神,加倍小心。也盡量避免讓自己受傷。”

慶幸的是,在比賽過程中,兩人皆沒有出現脫水的現象。一切進行得非常順利。

沙漠風塵太大煮食難

在沙漠9天,嚴峻的環境不僅讓兩人沒有辦法洗澡,在煮食方面更比野外求生還要難。

“沙漠的風塵實在是太大了,我們很難才能煮到一餐,還要想盡辦法保護爐火不讓風吹滅。進食時食物中還摻雜著砂礫。”

比賽開始前,陳大明為了減輕包包的重量,把一小部份的食物送給工作人員。沒想到到最後卻“失算”了。

“哈哈,到最後一天的時候我的食物都不夠吃。所以回來後我都瘦了,而可賢卻胖了。”

也許該慶幸的是,9天以來老天爺對所有參賽者尚算不錯,天氣都挺好的,只不過很乾燥,晚上時依然有風暴。

身體包得像木乃伊

“我們都包得像個木乃伊似的。”

賽事進行中,最讓兩人懊惱的是看似永無止境的終點。

“放眼望去,終點的旗幟好像近在咫尺,但是實際上我們卻走了很遠很遠才抵達。”

星星成指路明燈

夜晚的星星更成了他們指路的明燈。大會在第四天的賽事規定所有參賽者,必須在34小時內完成70公里的路程。

明白先苦後甜道理的兩人,決定馬不停蹄的“先趕路,後睡覺”。

“我們不想在熟睡中逼自己起身完成那70公里,便決定一次過走完後,再休息。但是晚上的沙漠是非常暗的,即使有手電筒都沒有用。”

“出乎意料的,沙漠的星星在夜晚是很明亮的。我們就靠著指南針和星星的光芒,一步步向目的地邁進。間中走得太累了,就邊走邊睡。”

而他們也在20小時中,完成了這70公里的路程。

賽事剛結束
倪可賢續展開訓練


雖然艱辛的賽事剛結束,倪可賢卻一刻也沒有停下來,繼續展開他的每日訓練。

“接下來還是會繼續參與馬拉松賽,所以就繼續鍛煉就對了。”

他笑言,這麼艱辛的馬拉松賽都能夠克服,相信在面對其它的馬拉松賽時並不是問題。

陳大明:繼續工作享受吃

而對陳大明而言,目前他除了繼續工作,就是享受吃。

“在沙漠那裡都吃不飽,回來當然要好好補充一下。”

目前暫時沒有計劃的他更開玩笑說,要去開設排舞班,讓人啼笑皆非。

但對一個戶外運動愛好者而言,他當然會繼續挑戰他的極限。而在他腦海裡,目前正盤算著是否要報名參加亞馬遜森林馬拉松賽。
(星洲日報/大都會‧2007.04.24)

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Tuesday, April 24, 2007

Blood Donation Campaign---- Tzu Chi


Dear All,
Please be informed that we are going to organise the Blood Donation Campaign again. The following is the information of the event:
Date : 29-04-2007 (Sunday)
Time : 10:00am to 4:00pm
Venue : Tzu Chi KL Centre (3rd floor, Gathering Hall)
Inquiry : 03-7880 9048
Address : 43-45C, 47-49C, (3rd Floor, Jalan SS 25/2, Taman Bukit Emas (Taman Mayang), 47301 Petaling Jaya, Selangor. (Opposite to Rapid KL Kelana Jaya LRT station, same row to 7 Eleven)
We seek your continuous support and please help us to split this news to the public.
Thank you.
West One Group TZ Volunteers
各位,
谨此通知我们的捐血运动将于以下地点举行:
日期:29-04-2007 (星期日)
时间:上午十点到下午四点
地点:慈济吉隆坡分会(三楼的聚会堂)《附有地形图》
询问:03-78809048
地址:如上
我们需要您们不懈地支持及同时协助我们将此讯息传达出去.
无限感恩也祝福大家.
感恩.
西区一组志工

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Monday, April 23, 2007

Beware of this dam dam fast runner


Lee Weng Khong(left) is a good runner in Kg Pandan,salute to his pia spirit in many race,like Power run ,his face all out look so suffer,even his shirt also wet wet.

But beware of his friend,dam dam dam super fast,faster than Lee Weng Khong,fast runer like Chen,Captim,Justin and Naresh all must look out for this young runner,his placing in Power run is 50 + nia,salute salute...!!

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Sunday, April 22, 2007

Power run top 10 pia photos

TTDI Lee pia all out in last 20m.
Captain Ronnie pia example to teammates..100% all out !
Justin pia face...!!
Albert pia veteran 10k,lucky get the last 100th medal.
Klang Wong's son,small small got potential liao...salute ..!!
Ironman Sam finished IM langkawi and Kapas Swimmathon,power run 10k easy easy.
J8007 Kit Mun is a good and potential fast gal,got pia spirit too...!!
Still got medal bo ? hmmm....
Adam pia until almost vomit....!!!
Rahim with his brand attire to pia last 50m.

P/S:Please view more photos at my album 3 ,select Power run 07 and Power run 07 (2).Thanks.

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Friday, April 20, 2007

Larian Kubur 22.4.07

Urgent Notice:Due to traffic police rehearsal for Duli Yang Maha Mulia Sri Paduka Baginda Yang di - Pertuan Agung enthronization,we will change our gather time From 7AM to 6AM.We apologize for the incovenience brought to you.

让路元首登基彩排 千人义山行22日提早开跑

由雪隆区
26个联办团体所筹办的2007年度关怀古迹,跑出未来”千人义山行,将于422日(星期日)早上开跑,敬请各参赛者务必于早上6时准时到现场集合。更改后的集合时间为早上6时,比原定的时间提早了一小时。主办单位对于提早开跑所引起的不便深感抱歉,并希望各界人士继续支持该项富意义的活动。

由于活动当天刚好碰上在国家皇宫展开的元首登基彩排与演练,千人义山行筹委会被迫将竞跑活动提前举行,以让路给之后的登基彩排队伍
。为此,筹委会请各参赛者极力配合,于当天穿上大会T恤和号码,准时于早上6时正到吉隆坡广东义山行政楼报到集合。另外,筹委会请大家帮忙,转告这个最新消息给已报名的朋友。

今年的千人义山行获得各界人士的支持,其中包括多个单位赞助活动经费和报效物品,让筹委会的筹备工作进展顺利。此外,报名组亦获得雪隆区各独中的热烈响应,派出多位学生参与竞跑,让整个活动的参赛人数突破
4300人。由于参赛名额有限,主办单位现已不接受外界的报名,现场亦不会接受任何报名。

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Wednesday, April 18, 2007

Orange run accident

Message from Uncle Sonny:

The person in the attached photo Ms. Carena Tan is now hospitalised in UH with a fractured arm.

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Tuesday, April 17, 2007

Simple mistake by FTAAA

Hi,all running friends:

Just informed by my Johor Muar friends,he found his and his group's friends KLIM full certificate ,split time for 21km and 30km was wrong,30km is 21km timing,and 21km is 30km timing..what lah...this international standard marathon also can make such this error ah ?

Hmmm...must ask FTAAA to retype the timing liao,cause I help Thai running friend Narumol to run in KLIM ,must let her to have a correct KLIM cert........!!

FTAAA Tel: 03-27152843

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Kapas-Marang 6.5km swimmathon by Sam


Photo from left:

Lee Hai Chin, Cheo Kim Swee, Yap Eng Leong, Ong Boon Hin and me(Sam).

Dear Tey

Could you insert attached photo in your web?
We swam 6.5 km from Pulau Kapas to Pantai Kelulut on 15th Apr.
Mr. Yap was 5th place in 40 and above category with 2 h 37 min 37 sec.
He got money, very happy.
Mr. Ong was suffering on a sea with 4 h 38 min 8 sec.
He was last, but also happy.


Sam

2nd email from Sam..tks !!

Hi, Tey san
Thanks for your prompt reply. surprised lah. hahaha.
Yap 2 h 37 min 37 sec
Sam 3 h 4 min 9 sec
Lee 3h 50 min 20 sec
Ong 4 h 38 min 8 sec.
Cheo 3h 54m 0 sec
Yap got RM 300!
result not yet come out on Malaysia triathlon web. maybe 2mrw.

Mr. Benjamin Sanson who is 36 years Frenchman was a winner with 1 hour 28 min 27 sec!!!

Sam

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Top 10 spirit of pia in Orange run

Come on,fight with me...!!
Chen play "botak man" 6 times,felt tired...!!
Captim pia from early....!
CM said : Not easy run...!
Sandal runner.....!
Suffer in last 100m.
OX chong wah in good time.45minutes nia...! Appreciate Tan Wah Sing pacing.
Sprint at last 100m.

Concetrate to all out.
Runner/trekker...!

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Monday, April 16, 2007

Little Buddha visit Malaysia at section 17 PJ

小活佛抵隆
一下機即為信徒祈福

updated:2007-04-15 12:33:42 MYT


■連日在新加坡出席多項活動的小活佛傷風了,隨行喇嘛的協助下將鼻涕清理乾淨。(放大)
■小活佛非常喜歡信徒送的小丑魚,不離手的把玩它,小丑魚也是小活佛唯一攜帶在身邊的禮物。(放大)
(雪邦訊)逗趣可愛的小活佛圖古天津潘措仁波切,週六14日)上8時55分乘搭新航班機抵達吉隆坡國際機場。

小活佛抵達機場時受到約50為信徒的迎接,他將在馬來西亞逗留3天,他是應八打靈再也17區的善慧稱佛法中心之邀,前來大馬向公眾講解“西藏佛教的轉世制度”,該講座將在週日(15日)下2時在該中心進行。除此之外圖古天津潘措仁波切也將在明日上11時,出席該中心的兒童佛班。

圖古天津潘措仁波切在晚上9時25分左右,在一名喇嘛的陪同之下,從機場抵境大廳出來。

小活佛坐上休閑區的椅子後,馬上伸伸懶腰及打個哈欠,不過,伸懶腰後,小活佛馬上精神抖擻為現場的信徒祈福,前來要求祈福的信徒還包括一些在機場工作的印度同胞呢!

信徒送上
電子小丑魚把玩不離手


信徒們攜帶黃色非洲菊及玩具等禮物,恭送給小活佛。其中一名女信徒所送的電子小丑魚尤其獲得小活佛的歡心,在接獲該玩具小丑魚後即不離手的邊把玩邊為信徒祈福。

不喜歡別人摸臉頰

小活佛接獲非洲菊後,不是將它放在一邊,就是將它折斷。據信徒指出,小活佛只喜歡短短的花卉。

現年只有4歲的圖古天津潘措仁波切,並不象一般小孩般,在接獲禮物後獨自享用,小活佛在接獲一名信徒所贈送的巧克力後,馬上要求隨行的喇嘛,將該盒巧克力打開,和現場的所有信徒分享。

小活佛在機場為信徒祈福大約25分鐘後,在晚上9時50分乘坐一輛馬賽迪房車離開機場,他在步上車前更是在隨行喇嘛的協助下,將鼻子的鼻涕擦乾淨。

小活佛上車後,仍然有大批公眾擁向小活佛乘坐的轎車,他也將車窗絞下向現場的公眾及信徒揮手說再見,期間攝影記者的鎂光燈一直不斷閃著,小活佛也以英語“No Flash”要求攝影記者不要使用鎂光燈拍攝。

除此之外,一些信徒也趁機觸摸小活佛圓潤的臉蛋,不喜歡別人摸他臉蛋的小活佛,同樣也以英語“Dont Touch”要求信徒不要觸摸他的臉頰,看來小活佛在新加坡期間,學習了不少英語呢!
(星洲日報‧2007.04.15)

“已逝喇嘛舍利子就是我”
小活佛反應令人稱奇

updated:2007-04-16 20:41:27 MYT


■小活佛閉目養神,神情逗趣。(放大)
八打靈再也訊)小活佛圖古天津潘措仁波切看到已逝喇嘛袞卻格西舍利子時,立刻向信徒作出“這就是我,這就是我”的動作,令人稱奇。

小活佛今日週一16日)在靈市14區慈善關懷服務會中心為信徒祈福時,短短15分鐘內不時做出打哈欠、皺眉、嘟嘴、閉目等逗趣動作,甚至一度耍脾氣“罷工”,在場者直呼小活佛“很可愛”。

小活佛較原訂時間的11時延遲45分鐘抵達服務中心時,受到超過30名信徒熱烈歡迎。

圖古天津潘措仁波切可能睡眠不足,他在為信徒祈福時笑容欠奉及不時顯示不耐煩模樣,但在隨行助理天津梭巴法師“提醒”下,總算完成祈福會。

祈福會結束後,當工作人員奉上已逝喇嘛袞卻格西舍利子時,他立刻做出“這就是我,這就是我”的動作,隨即工作人員遞上一小包零食時,小活佛立刻重展笑容。

值得一提的是,信徒奉上的紅包將全數捐獻給慈善關懷服務會。小活佛訂於週二(17日)從吉隆坡國際機場搭乘泰航早上8時許班機離開大馬。
(星洲日報‧2007.04.16)

Little Buddha comes to PJ

PETALING JAYA: Tulku Tenzin Phuntsok Rinpoche is no ordinary four-year-old.

Revered across the world and dubbed the Little Buddha or Little Lama, he is believed to be the reincarnation of the late Great Mahasiddha Geshe Lama Konchong, a highly revered Buddhist master of the 20th century who died in 2001.

Yesterday, some 500 devotees caught a glimpse of him during a public lecture entitled The Tradition of Reincarnation, at the Losang Dragpa Buddhist Centre here.

Child blessing: Tulku Tenzin blessing a little girl at the Losang Dragpa Buddhist Centre in Petaling Jaya yesterday.
Carried by a monk, Tulku Tenzin blessed all present by touching their heads. Some devotees even bent low to enable him to bless them and some overzealous ones proceeded to touch the Holy Child on his head, despite being told not to do so.

The lecture was based on the book, Precious Holy Child of Kopan by Ven Geshe Tenzin Zopa, which details the search for the reincarnated Geshe Lama Konchog.

An exhaustive spiritual investigation ended in a remote valley of the Himalayas where Tulku Tenzin lived. His reincarnation was officially recognised last year and he was ordained in India by the 14th Dalai Lama.













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Sunday, April 15, 2007

Enjoy Orange run 07

PM n OX members joint group photo.
Africa runner pia too fast...suffer cramp....!!!
Pacemaker Captain Ronnie pia face...!!
Sifu Chen :Good form now....!!
OX Wan Lin pia until eye close.
SJ n SL pia at last 100m,SL got 5th,SJ 6th.
Pia with guy....!!
Powerbar gal Karen.
Uncle Sonny.
OX Ameba
OX leader Joey.
Uncle Sonny wife Jenny cool..!!
Winners group photo.
Ox members.Ameba,Grace,ChongWah.

Please view more photos at Orange 07 and Orange 07(2).Thanks.

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Monday, April 09, 2007

A' Famosa triathlon

Iwata cross the finishing line.

Yap on bike.Fook came out from swimming.

Carmen look strong came out from swimming.
Sam start speed after from swimming.
Waiting for start the swim event.
Sam,Ong and CCHoo in the starting line.
The last bicycle.....my bike,said by CCHOO.
Kimberley Yap...!!
Elite triathlete from powerbar.
Coach Chan with maiden triathlete CCHOO(Centre).
From left:Eugene ,Saiful,Abu and Mary.
CCHOO happy to finish his maiden triathlon event.
Ong smiling during running.
Sam,u r the best !!
Yap cross the finishing line.


For more action photos,please view at CCHOO album,select A'Famosa 07.Photographer Hoo Ching Tai

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Sunday, April 08, 2007

Gunung Nuang trip 080407

Summit photo with the logo of Nuang Summit.
Yeah...finally we reached summit.Congrate to all of you who are first timer and revisit Nuang again.
Summit group photo with smiling.
Group photo before start climb Nuang.
Start our Nuang journey on 7.40am.
Marry many king chao(strong in climbing).
Herbal sifu crossing river in style.
PK walk in the old pool....!
2 first Nuang timer...!!
KC get ready to cross the river.
Chef Chan crossing river.
Chong very becarefull during crossing river...!!
KC try to help Wendy when crossing river.
Wendy n KC try to help Marry during crossing river.
Wendy sit on big timber when crossing.
Herbal sifu...!!
Marry(front gal) from start to finish,whole trip is locomotive for our team.
KC in consistent pace....!!
Chong is fast climber.
Wendy step on stone with becarefull.
Suffer still can smiling sweet with the signboard.
Serangga keretapi.
KC with big timber .
Wendy(left) leading teammates walk down.
Wendy relax walk down.
Becarefull your head oh.....!!!
Pook sit on stone in centre of river.
KC balance his body during crossing river.
PK smiling after cross the river.
KC,Pook n PK stand infront of Lolo camp site board.
KC,Pook n PK on way down from summit pass bamboo tree.


P/S:Please visit whole Nuang 080407 album photos in my album3.

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Saturday, April 07, 2007

Sahara ultra marathon finisher Ngae and Dr Tan return to Malaysia

Supporters from PACM and sponsor welcome Ngae and Dr Tan at KL Sentral.
Dr Tan(left) and Ngae.
Medal of Sahara ultra marathon.
Finisher T-shirt.
Back of finisher t-shirt


P/S:For more photos,please visit at my album 3,select Sahara Ultra 07(2) or see in all my photos.(Yahoo album may have problem.)

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Wednesday, April 04, 2007

清明節掃墓──四月一日於拉美士ChingMing

公公的墓。




婆婆的墓。


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Monday, April 02, 2007

Sahara ultra marathon final results


KOH HIENG Ngae

Last name KOH HIENG

First name Ngae
Number 138
General position 571
Old 53
Nationality MLY
Country of residence MLY- MALAISIE
Gender H
General
50H40'43 33H15'37 4,36
Etape 6 02H03'47 1H12'59 5,67
Etape 5 06H58'27 3H47'37 6,05
Etape 4 19H30'51 13H55'30 3,61
Etape 3 07H02'43 4H36'56 4,58
Etape 2 08H47'13 5H57'04 3,98
Etape 1 06H17'42 4H05'34 4,65

TAN Tahming

Last name TAN

First name Tahming

Number 103
General position 627
Old 51
Nationality MLY
Country of residence MLY- MALAISIE
Gender H
General
55H01'51 37H36'45 4,02
Etape 6 02H38'05 1H47'17 4,44
Etape 5 08H59'05 5H48'15 4,70
Etape 4 19H31'44 13H56'23 3,61
Etape 3 07H52'43 5H26'56 4,10
Etape 2 08H53'24 6H03'15 3,94
Etape 1 07H06'50 4H54'42 4,12

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Sunday, April 01, 2007

Xiamen Marathon results and photos



cchoo and uncle sonny

Ironman Ong
Uncle Sonny happy in the race....

Opppps....ambulance.....please....!!!!
Cheers team....!!! Runners will bring up their spirit ....!!

nterview by local tv.

Happy to have finisher medal.


Uncle Sonny Xiamen cert and medal.

Full Marathon (Male)
1) CC Hoo - 5hrs 17mins
2) Kenny Choo - 4hrs 21mins
3) Ong - 4hrs 55mins
4) Uncle Sonny - 5hrs 57mins
5) Mr Lim - 4hrs 6min
6) Lee Tat - 5hrs 45mins
7) Patrick Lee - 4hrs 31mins
8) William Chin - 4hrs 32mins
9) Mr Thong - 5hrs 11mins
Full Marathon (Female)
1) Chooi Lin - 5hrs 7mins
2) Amelia - 5hrs 54mins
Half Marathon (Male)
1) Ah Teck - 1hr 46mins
2) Ah Tuck - 2hrs 32mins
Half Marathon (Female)
1) Moira Toh - 2hrs 29mins
Quarter Marathon (Male)
1) Mr Teh - 1hr 40mins
Quarter Marathon (Female)
1) Aunties Jenny - 1hr 30mins
2) Sharon Yap - 1hr 02mins
3) Christina Ong - 1hr 20mins

Photos and results provide by Ching Tai and cchoo.To view more photos ,please go to cchoo album at my links,select xiamen 07 and xiamen 07(2).

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