Pacemaker22

To lwfoo

2008-02-05T17:46:00.000+08:00

Regarding you publish your comment in my friends blog,I have decided except you make public apologize to me in Sin Chew Daily,Nanyang,Chinapress,Berita Harian,Star,LianHeZaBao,if not,you may face law action from me.

妳的故事

2008-02-04T06:20:00.000+08:00

是否多情種子早已根深蒂固在妳心中，抑或是妳的情路注定一生坎坷不平，我不知道，妳也不知道，只知道妳處理感情事一團糟。

妳口口聲聲沒有一腳踏兩船，最後一次的約會，如何的承諾，一口抹掉不記得？

還未辦妥悔婚離婚手續，就馬上有兩段情，是妳勇敢？是妳多情? 是妳花心?

一切只有老天知道，因為妳本身也不了解自己的感情內心世界。

妳的心、妳的嘴，轉得比摩天輪還快，即使是挽回妳，安全感也缺乏，未來就看妳的造化，妳種下的因果，看看妳如何週旋在追求者群中，所造成的果實。

妳說，昨日說與他沒有關係，今日可以馬上改口說有關係，而妳的新歡卻甘心擺出妳心目中的男子氣概，即使是妳騙現任丈夫的感情，騙了前度男友的感情，騙了新歡的感情，他依然相信妳，天啊，這樣的追逐愛，難擔保會自食其果。

不管妳對新歡坦誠多少？抑或新歡對妳有多陌生? 這一切注定悲局，就像前男友的地下情一樣，而目前妳也一樣，再搞地下情，佩服妳搞到新歡心服口服，畢竟他認識妳尚未深。

妳的新歡是第三次投入戀愛世界，並非首次，至少有點情場經驗，但是妳更有經驗，才能在短時間內讓他死心榻地。

對了，妳的新歡無用，坦誠自己對妳了解很少，多可悲，搞到要從前男友口中了解妳的一切，才決定是否與妳共談人生大事，但這與前男友無關，懶得管妳與新歡的事。

想想，妳與現在的丈夫是閃電結官方正式註冊結婚，酒席也訂了，而仿佛目前又在重演？真不想懂.....！這是勇氣嗎? 令人懷疑，會得到姐妹們的祝福嗎?

妳曾說過，妳現在的丈夫和前男友是妳最愛的，只有這兩人對妳最了解，很多人都不懂妳的內心世界。

最後一次的約會是在妳發動猛烈攻勢下打動心坎，心腸軟之下相信妳的甜言蜜語，這一切都已成歷史，不管妳內疚也好，淡忘也好，多情留念也好，再也不會聽信妳任何一字的承諾。

........待續

Visit my new home

2007-12-21T16:59:00.000+08:00

Hi,all:

After 31.12.07 , all of my reports and photos will update at http://pmtey.multiply.com

Thanks.

Pm22
Tey

Chin Woo biathlon 161207

2007-12-16T15:14:00.000+08:00

Please view at http://pmtey.multiply.com,for more photos...! Thanks

四名長跑選手違紀遭重罰

2007-12-13T11:05:00.000+08:00

四名長跑選手違紀遭重罰北京馬拉松男女新星在列

2007年12月13日02:16 中國青年報

　　本報記者郭劍

　　“這種事情在國內還是第一次發生，很有借鑒意義。”國家體育總局田徑運動管理中心副主任王大衛說，“就因為以前沒有先例，所以我們的選手這方面意識還很薄弱。”

　　中國田徑協會官方網站今天下午公布了一項處罰決定︰參加2007年北京國際馬拉松賽的專業注冊運動員任龍雲、甦偉、張瑩瑩、白雪4人，因違規遮擋號碼或佩戴超過規定尺寸的單位標志被罰。其中男子專業組亞軍任龍雲被罰人民幣1萬元、第十名甦偉及女子專業組亞軍和季軍張瑩瑩、白雪各被罰款3000 元。

　　“任龍雲比賽時應該佩戴在前胸的號碼一直耷拉著，擋住了自己的號碼也擋住了號碼表上贊助商的標志，並且還露出了他衣服上其他品牌的標志，所以這是違規行為。”田管中心工作人員介紹說，“後來專門負責廣告監督的工作人員發現這一情況並就此向中國田協作出書面說明，我們也是根據國際田聯的規定來處罰運動員的。”

　　“我們總要尊重贊助商，擋住贊助
商標志的事情在國外比較常見，國內還沒有重視這件事，所以我們希望大家都要按規則辦事。”王大衛說，“我們還要加強對運動員的教育，維護馬拉松比賽的整體利益。”

　　除4名國家隊選手受到處罰之外，還有近30人因為在這次馬拉松比賽中出現不同程度的違紀行為而受到處罰。

　　根據中國田徑協會給出的數字，19名同時攜帶兩枚芯片（其中一枚為他人的芯片）參加比賽的運動員被取消比賽成績並被禁賽兩年，私自轉讓參賽號碼的4名運動員同樣受到禁賽兩年的處罰。

Endurox offer RM 115 only !!!

2007-12-11T17:59:00.001+08:00

Endurox offer RM 115 only !!!
Endurox R4 2.31lbs. Fruit Punch
RM164
Sale: RM115
Save: 30% off

http://egonutritions.com/shopping/

EGOnutritions.com
A-1-42 & A-G-40 Aman Suria Damansara,
PJU 1/43. 47301 Petaling Jaya, Selangor
Tel: +603-7804 8970 | Fax: +603-7804 0970

65 yr old veteran Japan runner ran 1111 full marathon in 25 years ! (First full is at age 40 )!

2007-12-09T23:35:00.001+08:00

（日本．埼玉11月13日訊）65歲阿伯，25年跑1111次馬拉松！

65歲日本歐吉桑小島義一的腳力，比許多年輕人要好得多。證據何在？他在11月11日，以7小時1分11秒，跑完第1111次全程馬拉松。

雖然當時下著雨，但小島毫不介意，到達終點時向迎接他的朋友們露出燦爛笑容。這項紀錄僅次于德國人普萊斯萊的1270次，高居全球第二。

已經退休的小島義一住埼玉市。他40歲時首度參加42.195公里全程馬拉松。當時在汽車零件公司上班的他，忘不了沿途替他加油打氣的聲音，自此迷上馬拉松。于是利用休假，積極參賽。最多一年跑112場。

退休后，小島更積極參加國內外大賽，還遠征德國柏林、英國倫敦等地。

他接下來的目標是，跑完1234次馬拉松，一直跑到80歲。

他的記錄:

http://www1.vecceed.ne.jp/~ageo/fullhyak/full4.htm

Korat seagame marathon results

2007-12-09T12:04:00.000+08:00

Men's Marathon Final Record
Type Mark Country - Name Location Date

Asia 2:06:16 Japan JPN - TAKAOKA Thoshinari Chicago 13 October, 2002

SEA Games 2:20:27 Indonesia INA - EDUARDUS Nabunome Jakarta 19 October, 1997

Rank Bib Name Birth Date Results Remarks
1 162 Indonesia INA - YAHUZA Yahuza 12/09/1981 2:23:46
2 148 Cambodia CAM - HEM Bunting 12/12/1985 2:26:28
3 235 Philippines PHI - BUENAVISTA Eduardo 13/10/1978 2:27:21
4 269 Vietnam VIE - NGUYEN Dang Duc Bao 24/06/1983 2:29:30 SB
5 128 Thailand THA - SENMOOD Koday 08/04/1979 2:35:26
6 236 Philippines PHI - VENCE Roy 22/02/1966 2:35:57
7 163 Indonesia INA - JOHAN Jauhari 10/12/1983 2:38:42
8 202 Malaysia MAS - HASHIM Shaharudin 25/06/1975 2:42:17
9 173 Laos PDR LAO - LOUANGLATH Somphavang 3:06:33
215 Myanmar MYA - Aung Thura 11/12/1981 DNF
127 Thailand THA - JANDACHA Boonchoo 20/07/1976 DNF
201 Malaysia MAS - WOO Chan Yew 04/10/1980 DNF

Women's Marathon Final

Record Type Mark Country - Name Location Date

Asia 2:19:12 Japan JPN - NOGUCHI Mizuki Berlin 25 September, 2005

SEA Games 2:34:29 Indonesia INA - RUWIYATI Chiang Mai 13 December, 1995

Rank Bib Name Birth Date Results Remarks
1 522 Thailand THA - SAILOMYEN Sunisa 24/01/1976 2:43:33 SB
2 584 Myanmar MYA - PA Pa 05/12/1979 2:44:11 SB
3 592 Philippines PHI - BANAYAG Jho Ann 15/07/1981 2:44:41 SB
4 616 Vietnam VIE - HIEN Pham Thi 19/06/1986 2:48:34 SB
5 523 Thailand THA - CHAITONGSRI Pacharee 02/10/1984 2:49:30 SB
6 588 Myanmar MYA - SAN Ni Lar 2:58:27
7 617 Vietnam VIE - LIEN Nguyen Thi My 21/03/1986 2:59:55 SB
8 545 Indonesia INA - SUBNAFEU Feri Narince 17/05/1981 3:03:14
9 544 Indonesia INA - RUWITAYI 01/09/1977 3:07:03
595 Philippines PHI - MARTES Christabel 15/08/1979 DNF

Singapore marathon 021207

2007-12-04T23:57:00.000+08:00

The spirit of this Taiwan blind runner (left)and his pacer(coach),should motivate more peoples to run and keep healthy in life.For more Singapore marathon photos,please take your time to visit my album.Thanks !

Powerman give jersey to Seagame dualathon and triathlon

2007-11-30T19:43:00.000+08:00

For more photos,please visit my album.

Singapore marathon bib lelong

2007-11-23T16:13:00.000+08:00

From:Hui Hui's blog:

Lelong

Will not be running (read: "slow jogging") for SIM. Had follow up appointment with the sport injuries specialist yesterday and after enduring 2 hours wait, the only thing I got was "it takes time to heal". The good news is I don't have to go for physiotherapy everyday anymore. Yippee... Just once a week physiotherapy will do; until the next doctor's appointment which is one month later. If I have still not recovered by then, I need to consider to chop off my useless foot already.

Want to lelong my SIM package (brilliant idea from Tey) with 50% discount. The buyer will get the finisher medal and finisher t-shirt, which is an Adidas. I registered as early bird at $55 (normal price $85). Now, $27.50 for an Adidas t-shirt and medal is a good deal, right? Anyone want to take up the challenge? I promise you it will be really fun there .. at the battlefield with unlimited supplies of hunks and chicks. ;>

Blackmores donate RM 50,000 to National cancer society

2007-11-21T08:33:00.000+08:00

2007 KRI 12k spirit photos

2007-11-18T21:22:00.000+08:00

P/S:More photos will upload to my album soon.

Powerman 2007 pia photos (Final part)

2007-11-16T01:07:00.000+08:00

For more photos,please view at
http://pmtey.multiply.com

Powerman 2007 pia photos (Part 5)

2007-11-16T00:53:00.000+08:00

Powerman 2007 pia photos (Part 4)

2007-11-16T00:30:00.000+08:00

Powerman 2007 pia photos (Part 3)

2007-11-16T00:08:00.001+08:00

Powerman 2007 pia photos (Part 2)

2007-11-14T23:36:00.000+08:00

Powerman 2007 pia photos (Part 1)

2007-11-13T08:20:00.000+08:00

Powerman 111107(Seri Manjung,Perak)

2007-11-11T23:44:00.000+08:00

My good friend C.C.Hoo with his daugthers and son during the Powerman held at Seri Manjung,Perak on 11 November.For more photos ,please wait with patient as I need time to edit pictures,please check my album at http://pmtey.multiply.com,thanks !

Klava Deepavali Relay 081107

2007-11-08T20:45:00.000+08:00

Klava deepavali relay held at TTDI ,altough started late 30minutes,but weather was nice after rain,only runners suffer at last part of hilly route.Please visit my album for more photos...!! This relay is 3 x 1.93km relay.

TTDI route

2007-11-06T15:10:00.000+08:00

TTDI hill route
Find more Runs in Petaling Jaya, Malaysia

2nd Ekiden Relay Run 041107

2007-11-04T11:58:00.000+08:00

Ekiden relay run held at Putrajaya,5 x 3km,start at 7.30am.More photos will upload later in my album.

Police Mesra Run (Ipoh) 281007

2007-10-28T18:53:00.000+08:00

This photo simple but warm and fragrant,altough this trip is rush and sleepy,lost $$$,but I still manage ate my favourite food and thanks to Ipoh friends take care of me after run.More photos are coming,please visit my album later ya....!!

Terry Fox Run 4.11.07

2007-10-26T00:09:00.000+08:00

Terry Fox Run Kuala Lumpur 2007

Sunday

4 November 2007

Flag off @ 9.00 a.m.

Taman Tasik Perdana

(Lake Gardens)

Rules & Regulations:

* All participants must run on the designated route.
* For wheelchair bound, and physically challenged participants, please note that there are slopes along the run route.
* Participants are to be at the assembly area by 8.45 a.m.

Parking:

Limited parking is available on site, and public transport is recommended.

Notice:

The organisers, their agents, representatives, successors and assigns, are not liable for any injuries suffered, damage and loss of properties by participants at this event.

On the Road of Hope for cancer research

Terry Fox knew personally, the importance of the need for cancer research. At the age of 18, he was told that his right leg had to be amputated above the knee as a result of bone cancer. During this crucial period, Terry saw the intense pain and despair of other cancer victims and was deeply moved. In order to raise funds for cancer research, he decided to run across Canada asking for donations. This became 鈥淭he Marathon of Hope鈥�. Terry Fox died before he could complete his crusade, but his legacy is carried in the hearts of all who participate or donate to the Terry Fox Run each year around the world.

How the Marathon of Hope began:

Since it began in 1983, the Terry Fox Run has become the largest, single-day, fund-raising event for cancer research. Here in KL, the organisers aim to continue the quest to keep Terry鈥檚 dream alive. This year, with the support of sponsors and participants, we hope to raise both funds and awareness for cancer research here in Kuala Lumpur. The beneficiary in previous years has been the Cancer Research Initiatives Foundation (CARIF). You too, can take up the quest so that Terry鈥檚 dream of finding a cure for cancer can become a reality.

How to Participate:

Purchase a limited edition Terry Fox 2007 t-shirt from the following locations:

* The Canadian High Commission,

17th floor Menara Tan & Tan, Jln Tun Razak (from 28 September 2007)

* At the Lake Gardens prior to the run
* Or contact Yoon Sook-Yee at 56306774
* Or email us at organizer@terryfoxrunkl.org

Standard Chartered Bank Malaysia is sponsoring four of its staff to participate in The Greatest Race on Earth (GROE)

2007-10-25T18:09:00.000+08:00

FOR IMMEDIATE RELEASE 25 October 2007

The Greatest Race on Earth 2007/08 marathon relay series to inspire and engage environmental responsibility on global scale

Kuala Lumpur, Thursday, 25 October 2007 – Standard Chartered has revamped the fourth series of The Greatest Race on Earth (GROE) to focus more on the national team competition. In addition, a new initiative to engage the public as well as the runners called The Environment Challenge has also been introduced for this year’s series. Along with the USD 1.08 million prize pool on offer to the national teams themselves, participating GROE countries now also stand to benefit from an additional USD 1 million as part of the Environment Challenge.

The fourth series of Standard Chartered’s Greatest Race on Earth (GROE) will kick off in Nairobi , Kenya , on 28 October with a new-look competition structure, and mark the start of a new environment initiative to engage people around the world.

The marathon relay aspect of GROE is now focused completely on the Nations Challenge, where up to four teams (two Men’s and two Women’s) can be entered by any country. This year, the overall Nations Challenge prize pool has been increased to US$1.08million. This remains the largest guaranteed prize pool in the athletics world to date. The overall winners of the Men’s and Women’s Nations Challenges will take away USD 100,000 each, as well as the coveted Gold Baton – a 9 carat solid gold relay baton that has come to symbolise the teamwork needed to win this challenging team marathon relay series. USD 840,000 will then be shared among the top three Men’s and Women’s teams from the six regions of; Europe & Oceania, Africa, South East Asia, North East Asia, Americas, and South Asia & Middle East.

The new Environment Challenge encourages people to select and undertake up to eight environmental pledges suggested on www.thegreatestrace.com, and then nominate the GROE nation they wish their pledge(s) to support. Standard Chartered, will donate USD 1 million to support vital environmental conservation projects, working in partnership with WWF, that will benefit the three nations that generate the most environmental pledges per capita. The results will be announced following the final GROE Marathon in Hong Kong on Monday 18th February 2008.

GROE, coined the ‘World Cup of Marathons’, has grown to become a truly international event fielding a breadth of elite athletes. With the arrival of the new series format and the Environment Challenge, a record number of national teams are participating, with 54 from 34 countries signing up. New countries include the USA , Brazil , Peru , Germany , Lebanon , Japan and Russia .

To promote Malaysian sporting talent internationally, Standard Chartered Bank Malaysia is sponsoring four of its staff to participate in The Greatest Race on Earth (GROE). All the Malaysian representatives will be participating in the half marathon challenge (21km). They are Neduncheven Varaden (personal best time of 01:50), Peterson Iruthayanathan (personal best time of 01:50), Karunanidhy Chengodan (personal best time of 02:00), and Thong Thiam Seng (personal best time of 02:05).

Peter Sands, Standard Chartered Group Chief Executive, said:

“With 34 nations now competing, The Greatest Race on Earth provides a compelling opportunity to reach out to people across the world. Through our sponsorship of the unique marathons in Kenya , Mumbai , Singapore and Hong Kong , Standard Chartered is focused on building awareness of the environmental challenges many nations face. If we can encourage the people we meet through our everyday business to make just a small change to they way they live, we can show how everyone, together, can truly help build a more sustainable future.”

Mike DeNoma, Group Executive Director of Standard Chartered, said:

“The worldwide appeal and teamwork ethic make GROE an ideal platform to communicate to a global audience. We hope hundreds of thousands, or even millions will pledge for their team, their country and ultimately, for a sustainable living planet.”

Dax Lovegrove, Head of Business and Industry relations at WWF-UK, said:

"This is a great opportunity to encourage people across the globe to take steps to reduce their impact on the environment. We are also keen to work with Standard Chartered to help them to manage their environmental and social impact through better investment practices, lending policies and its advisory services. We also hope that by setting an example of leadership this will help encourage the whole banking sector to move towards sustainable finance."

Anyone who makes a pledge as part of the ‘Greatest Race on Earth: Race for a Living Planet’ can upload a personal photo, to be woven into the GROE World Mosaic, symbolising how everyone can all contribute in our daily lives as part of one planet.

Please visit http://www.thegreatestraceonearth.com to make your pledge and support a team online.

- End –

For more information, please contact:

Zaiton Hj-Idrus, Head, Corporate Affairs Malaysia +6 03 2781 7209

Zaiton.Hj-Idrus@my.standardchartered.com

Fazuliana Wari Dali, Manager, Corporate Affairs Malaysia +6 03 2781 7230

Bt.Fazuliana@my.standardchartered.com

Pacesetters Kuantan TC Run

2007-10-22T22:05:00.000+08:00

A success event organise by pacesetters Kuantan area group,congratulation to their effort,please view this 10k run photos at my album.Thanks

My world wide half marathon cert

2007-10-16T17:03:00.000+08:00

Brooks Fun Run 2007

2007-10-10T14:44:00.000+08:00

Brooks fun run 5km at FRIM on 4.11.07,only allow maximum 600 to take part,now already have 250 peoples.This run is target new runners,but regular runners also welcome with family members ya.....!! No prize,but a lot of lucky draw,30 !! Including 3 pairs worth RM 269 Brooks shoe and others is cooltex shirt.So...want to have fun run at FRIM ? Please hurry to register woh...!! RM 10 will get one pair socks,breakfast,lucky draw....and get 40% discount on Brooks shoe,plus RM 29 offer for buy the souvenir T-Shirt.

Please visit www.runnersmalaysia.com.my ,for more info !!!

KLAVA Kuala Selangor Nature Park Relay 2007

2007-10-08T17:32:00.001+08:00

KLAVA kuala selangor relay,please visit my album for more photos,thanks !

Worldwide Half marathon

2007-10-08T16:55:00.000+08:00

My worldwidehalf marathon bib ,but I will run in my hometown,do enjoy all with Jamie at Bkt Aman-Hartamas 21km this coming sunday.

www.worldwidehalf.com

Melbourne Marathon results

2007-10-08T16:50:00.000+08:00

Congrate to Unlce Hooi..finished in 4:46:11 get his 4th Position in Melbourne last sunday and also congrate to Singapore friend AiLing finished in 4:18:32

Pos Race No First Name Last Name Gun Time Net Time Category Cat Pos Gender Gen Pos Medal Status Medals

1868 3006 Ai Ling QUEK 04:18:53 04:18:32 35-39 82 Female 387 Finished 0

2330 1618 Siew Weng HOOI 04:46:20 04:46:11 70-74 4 Male 1806 Finished 0

Powerbar triathlete of the year awards 2007

2007-10-03T16:44:00.000+08:00

2007 Powerbar triathlete of year Razani and Stephanie.
Korat seagames athlete.
Cheah Choon Nam,Razani,Stephanie Chok,Rahimi.

Extra entry SIM (Singapore marathon )for Pacesetters members

2007-10-03T09:58:00.000+08:00

SPORE Marathon had offered us a bulk registration of 40 pax despite the registration is closed.

I have accepted the said offer on behalf of the club and the closing date extended to us is 14th October 2007.

In view of the closing date nearing I seek EXCO and webmaster help to disseminate the said information quickly to the members.

This privilege is strictly for valid PACM members please do not abuse.

Procedure :

1.Members need to fill the attached form.
2.Make payment of RM120 cash or cheque payable to PACM.

3.Submit the form together with the payment to PACM administrator.

4.Closing date 14th Oct. 2007.

Thank you.

--
Regards
Rustam Zaihan

Klava friendly relay

2007-10-01T17:49:00.000+08:00

More photos at my album..tks !!

ADVENTURUN 2007

2007-09-29T15:23:00.000+08:00

Sky Adventure Club of Taylor's Business School of Subang Jaya is organizing a charity run aims towards fundraising for the Malaysian AIDS Council. Details are as follows:

Event : ADVENTURUN 2007
Venue : Taman Pertanian Bukit Cahaya Seri Alam, Shah Alam
Date : 7th October 2007 (Sunday)
Time : 7am-11am
Distance : 10km
Registration Fee : RM15 per person

For any further details, please contact:

Boey Winson +6017-630 3816
Leong Sai Hou +6016-229 6117

2007 Sdyney marathon trip (Half marathon)

2007-09-26T14:57:00.000+08:00

Thanks Andreas snap my finishing photo and his patient to wait for me.
Andreas snap my finishing photo,he ran 1:28 PR..congrate to him.
I snap my own finishing photo.
Slow run at finishing point infront of Opera house.
Cinya,didn't imagine can run like this ,even half marathon already make me happy.
Pass by the bridge and tree,plus blue sky.
Still got around 1km to go.
Pass by the beautifull bridge.
Just start around 1km.
Start for half marathon runners.
Lucky to meet good friend Andreas during q up for toilet.
Early morning ,cloudy sky and cold weather.
Left from Hotel with train to starting point with Thailand team.
My bib 5283.

P/S:Please view more photos in my album.tks.

悉尼馬拉松義跑23日舉行

2007-09-20T01:39:00.000+08:00

悉尼馬拉松義跑23日舉行
首次為大馬癌協籌款
updated:2007-09-19 21:03:52 MYT

（八打靈再也訊）著名的悉尼馬拉松義跑即將在9月23日隆重舉行，很多慈善團體都受惠不少，而大馬國家癌症協會（NCSM）也將首次從中受惠。

這是澳洲Blackmores連續第七年贊助的悉尼馬拉松義跑，跑友或團體都可以為慈善籌款參賽，不過類似活動在大馬尚不普遍，今次立足大馬逾10年的Blackmores邀請星洲日報、星報及NTV7代表參加這項義跑，為國家癌症協會出貢獻一份棉力。

三家傳媒受邀參加

為了鄭重其事，三家傳媒代表也接受專業體能指導員的訓練，包括到健身室使用各種健身器材，跑步前後的暖身和冷卻，以作好準備參加這項義跑的挑戰。

大馬Blackmores推出三項產品的特別優惠包裝，包括Glucosamine500、 CoQ10、多元維他命與礦物質，以便為大馬國家癌症協會（NCSM）籌款，特別促銷期由今年9月中旬起至10月中旬止。（星洲日報•2007.09.19）

Mount Kinabalu trip 13-16/9/07

2007-09-17T23:05:00.000+08:00

Group foto b4 depart to Mesilau.
View from HQ.
View on way to Mesilau.
What is this ?
Small waterfall at Mesilau route.
Bridge.
Mesilau early part.
Project resort at Layang-layang cancel.
After Layang-Layang will climb a lot of this type of the route.
Nice view for photo.
Look down at 5km point from Timpohan route.
Laban rata rest house,only this provide heater.
Sunset from Laban rata.
Another sunset from Laban rata.
7pm final 3 ppls reached Laban rata,All so happy !!
9.6 celcius during early of 15/9 b4 climb up to summit.
Look up at summit,many climbers rush down cause too cold.
Group photo of 5 at summit.
sister 11 at summit.
Another group photo at summit.
With Minghan from Penang,who last minute replace other ppl place.
Guess what I drink ? hehe.....
Not easy to see this monkey face.St John peak.
South peak.
Sister 11 cinya happy on summit of Mt K.
Not easy to go up summit,be happy....!!
Wear PM shirt.
Sister 11 ask me to turn back.....!!
Got muscle bo ...haha...just for fun nia....don't serious..!!
Cinya...walk in the cloudy weather...!!
St John peak.
Walk down from summit.
Down way from summit.
If u see this,summit is just 275m away only...hurry up !!
From sayat-sayat..all the way up and down also follow this rope.
8km mark.
Donkey ear.
South peak.
Minghan with Lee.
Snap a lof ot pic even weather not so good.
Look down.
Valley.
This is ugly sister ?
Almost
Walk down.
Rest at sayat-sayat.
Went down before reach sayat-sayat.
Can see the laban rata rest house from this point.
Look like cinya dangerous woh !!!!
SJ don't want use rope,try to walk down.
SJ and MH slow-slow went down with help from rope.
Can see the laban rata from here.
Came down till before turn right for rope route which is most dangerous.
Most dangerous part for rope route part.
Went down with double becarefull.
Her bf try until here and make u-turn.
Summit gate only open after 2.30am.

Temperature at morning time only 13.4 celcius.
Stand infront with laban rata board.
Stand infront with laban rata rest house,only this hv heater,but we suffer...!!
Porters...see what they carry ?
Layang-Layang meet point.
Guess what is this ?
Walk with SJ ex colleague and gang.
Waterfall before timpohan gate.
SJ almsot reach Timpohan gate.
Surprise them just reached at 3.15pm.
Last 2 teammates walk in the rain.
Group photo after all reached Timpohan gate.
Buy peanut.
Buy herbal tea.
Gaya street.

For more photos,pls visit my album..tks...!!!!

2007 Mizuno wave run

2007-09-11T10:40:00.000+08:00

For more photos,please visit my album..thanks ! Big thanks to Phyllis for snap our photos ...!!!

IMU Charity Run pia photos

2007-09-10T18:14:00.000+08:00

P/S:For more photos,pls go to my album.tks.

Kedah 50k Ultramarathon 070907 3am to 10am.

2007-09-08T10:44:00.000+08:00

MALE CATEGORY:

1) Name: Solchai Choosakul, Time:3.56.39, Nationality: Thailand

2) Name: Koday Senmood, Time: 3.56.44, Nationality: Thailand

3) Name: Ekalawit Suwannukoon, Time: 3.58.01, Nationality: Thailand

4) Niphon Suwan, Time: 3.58.23, Nationality: Thailand

5) Tan Meng Lee, Time: 4.21.25, Nationality: JB, Malaysia

6) Paisan Sarika, Time: 4.33.38, Nationality: Thailand

7) Chan Kian Teck, Time: 4.43.07, Nationality: Kampar, Malaysia

8) Koh Yong Heng, Time: 4.46.19, Nationality: JB, Malaysia

9) Mohamad Daud B. Mat Yatim, Time: 4.51.12, Nationality: Kedah, Malaysia

10) Chin Teck Sin, Time: 4.53.02, Nationality: KL, Malaysia

11) Hoo Ching Tai, Time: 4.53.19, Nationality: KL, Malaysia

12) Chai Mon Khong, Time: 4.58.48, Nationality: Kampar, Malaysia

13) Chu Kim Yong, Time: 4.59.14, Nationality: JB, Malaysia

14) Tan Kheng Kok, Time: 4.59.29, Nationality: Kedah, Malaysia

15) Swee Hsien Ming, Time: 5.01.41, Nationality: Singapore

FEMALE CATEGORY:

1) Nom Rak Haphan, Time: 4.55.25. Nationality: Thailand

2) Lim Ai Li, Time: 5.11.42, Nationality: Singapore

3) Kalithan Eardmak, Time: 5.21.28, Nationality: Thailand

4) Narumol Thapthim, Time: 6.10.46, Nationality: Thailand

5) Ong Yew Tew, Time: 6.14.54, Nationality: Kedah, Malaysia

6) Siriporn Tangdithisud, Time: 6.29.02, Nationality: Thailand

7) Lim Siew Khim, Time: 6.31.25, Nationality: Perlis, Malaysia

8) Low Poh Gaik, Time: 6.33.56, Nationality: Kedah, Malaysia

Regards,

Ching Tai

Aviva Singapore Ironman 70.3

2007-09-05T23:22:00.000+08:00

Age 40-44 HOO CHING CHEONG Malaysia
Swim:01:07:11,Bike: 03:06:49 ,Run: 02:34:36,Total:06:48:35

Age 45-49 ONG BOON HIN Malaysia
Swim:56:05 ,Bike:03:00:35 ,Run:02:15:46 ,Total:06:12:25

Age 35-39 TEO CHIN HUN Malaysia
Swim:00:57:36 ,Bike :02:48:52 ,Run:02:24:11.Total: 06:10:38

Age 40-44 IWATA TAKATOSHI JAPAN
Swim::36:33 ,Bike 02:25:26 ,Run01:37:01 ,Total:04:38:59

Age 70-74 YEE SZE MUN MALAYSIA
Swim:00:51:15 ,Bike 3:27:59 ,Run 02:37:34 ,Total:06:56:47

Age 55-59 WONG HOCK YIM Malaysia
swim00:56:29 ,bike 03:01:37 ,run02:36:52 ,Total:06:34:57

Blood donation 慈濟捐血

2007-08-30T10:18:00.000+08:00

Date: 31st of August 2007
Duration: 10am-4pm
Vanue: Tzu Chi Center at Kelana Jaya (opposite Kelana Jaya LRT station, same row with 7-11)
Contact Number: 03-7880 9048

Have a pleasant weekend and holiday.

Best wishes
West One Group TZ Volunteers

諸位大德們，

我們會在明天八月三十一號辦捐血運動，詳情如下︰

日期: 八月三十一號2007
時間: 10am-4pm
地點: 慈濟會所（Kelana Jaya 輕快鐵站對面, 與7-11同一排)
質詢號碼: 03-7880 9048

祝福各位事事圓滿

--
西區一組志工

2007 Subang Jaya 10k run photos

2007-08-27T08:09:00.000+08:00

7th Pacesetters track meet 250807 at panasonic stadium

2007-08-26T01:08:00.000+08:00

Subang Jaya champion again...!!

P/S:More photos will upload in my album later.tks !

Larian Merdeka 250807

2007-08-26T00:29:00.000+08:00

Appreciate the FTAAA official for their duty even raining.tks.
Raining but start on time.
Barry last 50m overtake Tee.
Why raining still wear sunclass ?
Uncle Sonny gaya betul.
Run until until sleepy ?
Even final 50m also pia...!!
Semangat love Malaysia.
Hair wet also can flying.
Mother and daughter.
Father and son

P/S:More photos will upload later in album.tks

Nascom charity run 2007

2007-08-19T18:05:00.000+08:00

For more photos,please visit my album.tks

2007 Penang 12 hours walk 檳城十二小時競走

2007-08-18T23:47:00.000+08:00

Arena: 800 sertai lumba jalan kaki antarabangsa:

PERTANDINGAN Lumba Jalan Kaki Antarabangsa Pulau Pinang 2007 kali keempat menyaksikan penyertaan 800 peserta tempatan dan luar negara sempena Tahun Melawat Malaysia 2007 (TMM07) yang akan berlangsung di Padang Kota Lama pada 24 dan 25 November depan. Koordinator kejohanan, Khoo Chong Beng, berkata acara lumba jalan kaki selama 12 jam itu akan bermula kira-kira jam 8 malam (24 November) dan berakhir 8 pagi keesokannya.

"Sebanyak lapan kategori akan dipertandingkan pada kejohanan itu iaitu lelaki terbuka, lelaki veteran, lelaki senior veteran, wanita terbuka, wanita veteran, wanita senior veteran dan dua kategori berpasukan," katanya.

Hadiah bagi setiap kategori individu ialah RM500 untuk johan, naib johan (RM300), tempat ketiga (RM200), keempat, kelima dan keenam (RM100). Bagi acara berpasukan, johan bakal membawa pulang wang tunai RM600, manakala naib johan (RM400) dan tempat ketiga (RM300).

Maklumat lanjut mengenai acara itu boleh diperolehi dengan menghubungi Koordinator acara, Khoo Chong Beng di talian 012-2007716 atau Persatuan Atlit Veteran Pulau Pinang, Tingkat 5, Wisma Penang Garden, 42, Jalan Sultan Ahmad Shah, 10050 Pulau Pinang.

2007 PJ half marathon

2007-08-13T08:51:00.000+08:00

The 21km start 8 minutes late.
Thanks ChingTai(right 1) to fetch USA friend father Joe(left 2) and daughter Carrie(right 2).
Carrie:I enjoy PJ half marathon very much.
Carrie set her PR 2:17,congratulation.Just miss 2 minutes to get finisher medal.
Uncle Sonny and Jenny open counter for runners to register in Mizuno wave run.
Grace toke part last minute,almost sub 2...!!
Karen finally sub 2 in official 21km half marathon,congratulation !!
Thanks...thanks..!! This Ah Sir glad to have cheering team at finishing point.
Students cheer for teacher.
Cinya....Klang Wong pia with bus ....!!!!!!
Police make sure runners cross first for safety.
This S4 station students cinya enjoy with other lorry's friends,water war !!
Bong Teck Yong found other way to drink.
OX Richard so thirsty...!
Healthy and save money way !!
Iwata champion in veteran.
Klang Wong's son,young son so pia spirit..cinya...!!
SJ (right) and Miss Ji from Klang.
Cute or not....?! Iwata's son..future champion..hehe
Family healthy way.
Oppps..cramp...!
Haza treat pj half as long run.syabas...!!
This uncle very love running,always start late at bkt aman.
The spirit of complete the race,although medal q time over.

P/S:For more photos,please visit my album.Thanks.

The 4th 24hours walk 第4屆24小時競走(8am 11/8 to 8am 12/8)Kuala Lumpur,Malaysia,馬來西亞吉隆坡

2007-08-11T15:09:00.000+08:00

Adidas King of The Road 2007--The hot,The determination

2007-08-07T15:19:00.000+08:00

Top 10 men photos

Klang captain Lim cinya enjoy race with daugther.
This guy wear sunclass..cinya good.
Chuah,my colleaug's father,he aim for sub 1:50,pia all the way,finished 1:49,cinya happy,but when I told him only 19.6km..cinya..he said happy for a while,will try it at PJ Half.Wish him good luck.
Kedah uncle,cinya strong spirit.
Singapore safra runner pia at last 100m.
Ya...I did it...yeahhhhh !!!
Uncle Sonny cinya concetrate....!!
This guy bring his own water,cap,sunclass...cinya know well Malaysia weather.
Tai also wear Garmin ,cinya....!
Wah...did u see this bib vest b4 ? hehe

Top 10 women photos

I like this girl's concetration and determination in race.
Jaja enjoy hot KOTR.
New style of running ?
Wah....not easy to run under hot sun,but I can do it !!!
Penang becholi.
Cinya fully concetrate.
This is like 100m sprint style leh...hehe
Wah..enjoy run and music.
Slow slow run.I will reach finishing.
Enjoy finishing.

For more photos,please visit my album.Thanks.

HK EPL asia trophy 2007

2007-08-01T15:26:00.000+08:00

On way to Hotel Park Lane.
My lunch cum dinner at first day of HK EPL trophy trip.
I like this ,cinya... but no hot one ?!
Hong Kong stadium,capacity 40,000.
School holiday,this students is Liverpool fans q up before 10am..cinya....!!
Below tau fu fa and chai kuih near Shamshuipo MTR.Cinya ho chiak !!!

My ticket for the final.
Liverpool strong fans...
Water bottles disallow to bring in,only cups !!
You will never walk alone !!

P/S:More photos at my album.

2007 Melaka half marathon

2007-07-31T13:14:00.000+08:00

Geraldine (right) all out pia with singapore gal Ping.
Cute children love country.
KP suffer look,lucky still got medal.
Uncle Sonny PR in 10k,sub 1 hour,59 minutes,congrate kau-kau lat !!
Eddy Choo pia with sleepy spirit ?!
Batu Pahat family wife potong sayur SJ at finishing...cinya...!! 1:48 !
Pia at last 100m.
Uncle Sonny and wife Jenny happy 2 students won prize first time.
Students won prize happy belanja Melaka chicken rice.
Famous Tart,near chicken rice,this women is the tauke !!
U can find different tart in this shop,one of my housemate strong recommend durian tart..!!

P/S:For more photos,please visit my album.tks!!

Tragedy in Melaka half marathon

2007-07-29T20:39:00.000+08:00

After Port Dickson triathlon tragedy,it happen another sad news in this morning at Melaka half marathon.

A runner from Kuantan,name Ganesan,age 48 years old,collapse after completed his 21km race, even though many peoples try to help,but he pass away immediately,suspect heart attack due to push too hard for his race.He training very hard for coming Kuantan beach run.

May he rest in peace.

I am so sad ,but I hope it will not happen again in future race.

CCHOO ,Chingtai and friends action in PD triathlon

2007-07-24T18:47:00.000+08:00

Hi all : More photos at my album.Thanks !!

PD triathlon.
Participants test warm up first b4 start the 1.5km swim.
Wah..cinya...many bike.
CCHOO and friends.
CCHOO came out from sea.
Run on beach.
Wearing the bike shoe.
Wear the yellow zoom shirt.
Ready to go......
Hi,I am fine nice weather.
Pia in the rain.
Cinya..finally finished OD triathlon at PD.
CCHOO brothers chat with Siok Bee.
ChingTai happy with Sam won prize $$.
Waiting prize ceremony in the rain.
Start packing go back.
Going back in the rain.
Chingtai happy to complete first of his life in OD triathlon.Congrate !!!
Chingtai enjoy running,cold weather cause raining.
Almost miss his action,tks to Vivian remind me.
Chingtai came out from sea,slow down for picture.
Eric:Yes..I did it.
Ran in the rain is good for me to pia.
Very becarefull in cycling.
Relax first,later pia in running.
Ran out from sea.
Lee happy to finish at PD tri.
Cycling in the rain must becarefull.
On running still relax.
Sam happy good weather.
Hi,I am in good form.
Keep calm after came out from sea.
Yap suffer in running.
Relax in cycling.
Ran on beach.
Thanks your support.
Ong in finishing line.
Ran in the rain.
Came out from sea,ran on beach,see who is beside him ?

Port Dickson triathlon---- Top 10 photos

2007-07-24T18:22:00.000+08:00

Crying after completed the OD triathlon.
This is who ah ? Can anyone tell me.......
Eugene
Yap
Cecil
Saiful first OD tri.
Fiona
Barry
Raymond
Azwar

Desaru International tri 2007 - a tribute to Zubir

2007-07-23T19:05:00.000+08:00

Picture from Adrian blog.

Desaru International tri 2007 - a tribute to Zubir

We are very proud of Zubir for starting his first triathlon race yesterday. It is unfortunate that we were unable to celebrate his first finish with him.

A small group of us would like to make our next triathlon (Desaru) a tribute to Zubir. We are proposing a minute silence AFTER flag-off in his memory.

Tribute mechanics:

1. gather at the back of swimmers at race start

2. when the gun goes off remain on shore in a minute silence while others start the race

3. we start our race in tribute to Zubir after 1 min

4. (optional) when we cross the line we can say in our hearts/own way.. "this one's for you Zubir"

Please join us/spread the word to all that you think would be interested to join our tribute. You are most welcome to copy and paste this entry on your personal blogs to help widen coverage.

We are also open to other ideas of how to pay tribute to him during desaru.

From:
http://beyondcutoff.blogspot.com/

Message from the PD tri organising commitees and Tri association of Malaysia.

Condolences...
On behalf of the Organising Committees of PD Int'l Triathlon 2007 and Triathlon Association of Malaysia, we want to express our heartfelt condolences to the family of Allahyarham Muhamed Zubir bin Zainal Abidin, who passed away during the PD Int'l Triathlon 2007, 22nd July 2007.

We are all deeply saddened by the incident. Allahyarham Zubir, rest in peace....

The sad news in Port Dickson triathlon 2007

2007-07-22T21:54:00.000+08:00

I will delay upload the PD tri album for one day,tragedy happen in PD triathlon.

One participant was drowned during 1.5km swim event.His body was found at 4pm.His name is Zubir.

Iron hill 10.28km run 21.7.07

2007-07-21T14:31:00.000+08:00

This is the ironhill..cinya .......!!!
Iron hill run leading pack.
Guna and Naresh pace each other after flag off.
Drinking also must pia save time.
Two way traffic,walk up and run down.
Kit Mun's father(yellow) run smart during downhill.
Iron hill run not easy..don play-play !!
Tony finally reached the top of iron hill ,turning point.
Last minute join this ironhill run,can u see my bib.......007 !!
Sister Pm11 SJ downhill cinya.......!
SS 2 Female 007.
Helping hand.
Women veteran top 3 winners.
Waiting for lucky draw...DC n Desktop.

Salute to all who have join this toughest run in KL.

2007 Seremban half marathon - The young,The veteran spirit !

2007-07-18T17:02:00.000+08:00

Small small already so pia...!
I want to PK with this pacesetters uncle !!
Klang lengchai....!! So well build his muscle,what is his secret ah ? hmmm.....
Still 500m to go...I want finish it quickly.
Uncle from Singapore,old but still fast.
Enjoy Seremban race..my lucky bib number.
Pia must non stop.....
So serious.
Must try ask his age one day....anyone know his age ? Cinya........!!

2007 Seremban half marathon-The spirit of another category

2007-07-18T16:21:00.000+08:00

TFMB Countryside Run (12km) ,Batu Pahat,Johor.

2007-07-18T01:11:00.000+08:00

Hi,all:

If you interest or have friend interest about this run,please download from here with original form or please leave me your email address.

Thanks
Tey

2007 Seremban half marathon -Top 10 pia photos

2007-07-16T23:52:00.000+08:00

Ronnie over pia liao...
See Adam pia always happy..see his hair...hehe !!
Look his eye so serious.
Where got 3km per water station,lucky me keep one bottle.
11km women veteran champion.
Pia almost pengsan,still can win ah ? hehe
Kenny Choo cinya holiao...
Klang Uncle Wong,long or short run,also fully concetrate pia.
PJ section 17 runner.
Finishing cinya happy.

Please view my album for more photos.Thanks !

2007 Seremban half marathon

2007-07-15T20:48:00.000+08:00

Seremban hojiak fish ball.
Last minute follow uncle Sonny group went to Seremban half marathon.
SJ pia in early of 11k.
Imagine,runners need to PK with bus and cars,cinya........!!
Me one day will become good runner.
Family fun run.
Cheers team.
Seremban's Yee daugther.
Poh Chye and Lim pace and pia each other.
Fun run runners.
Klang Wong always pia in race...cinya salute.
Sonny Ng finishing cinya....gaya !!
Jason Thiang family emerge as family fun run champion.

More photos will coming......!

Meet Garry Pang - Runner from Bukit Mertajam

2007-07-13T15:30:00.000+08:00

Salute to his spirit,as veteran and also just training for 10km nia.Walk and run as my pacer in recently Penang bridge marathon.
Still steady(right) after turn back from 32k point.
Smile...
Met him again in Ipoh International Run,last water station,finally found who is he,where he from,next time meet him,said hello ya...!! Oh ya..he love fishing too.

Siemens 10k run - We care,We love,We help !

2007-07-10T18:44:00.000+08:00

I saw this group of siemens volunteers...saw they care every participants ,including the participants below.
Good service from siemens at last km water station.

Siemens 10k run 2007 - Side story

2007-07-10T16:22:00.000+08:00

Do you think he still got water drink ? hmm.....
The cups at waterstation.
Ambulance came to rescue.
Rock climbing.
Vita milk.
Powerbar drink.
Siemens on my arm.
Games stall.
Hospitality suite.
Same sweet smile.
Father and daugther.
Saturday runner Rashid and his gang.

Siemens 10k run 2007 - Top 10 pia action !

2007-07-10T00:11:00.000+08:00

Siemens 10k run 2007

2007-07-08T23:53:00.000+08:00

The siemens 10k run is best organise in town for 10k race.
Chen don't want his face appear in my blog...lucky got Penguin 2 brother help.
Participants waste 10 minutes because of VVIP late 10mins...cinya...!!!
Guess who is he ? A 001..he is the Siemens......No:1 ppl !!
First time saw this celebrity at road running race in KL..well done ,siemens cheers team cum water support team.Thanks !
Bayer team lenglui ....!!
Grace back to form 58:35 ,position 17.Well done !
Serious and fully concetrate pia for grab the last medal,cinya lucky ..hehe !!First time 10k race provide this type service like in marathon,make runners feel more relax and enjoy.
Students enjoy in siemens run.

Please view my album for more photos,enjoy !!

http://pmtey.multiply.com/photos/album/4

Ipoh International Run 2007-Lai Fong Sang pia action

2007-07-07T15:11:00.000+08:00

After last water station,still can V...?!
Mouth open too BIG liao...!
Dam..follow me so close...jia lat.
Final battle....
Slowly slowly increase pace...
Oh ya...my wind come...
Yes...this safra guy...no more gas liao ?
No turn back,concetrate pia.....!!!!

Andreas in Gold coast marathon :3h15m30s (PR)

2007-07-07T14:03:00.000+08:00

Andreas action in finishing of gold coast marathon,congratulation to him improve his PR from 3h30m to 3h15m30s....!!
Andreas (Right 2).

Hello,

finally, after my long injury period lastyear I started training again and finished my first marathon since KL last yearlast Sunday. I participated in the Gold Coast Marathon, held just in front ofthe place where I am living at the moment. It was a great race with almost16,000 people competing in various races. The whether was perfect, hardly any wind,temperatures around 12 degree at the start and peaking20 degree during the race. The race is held along the Gold Coast, just adjacentto the beach through suburbs with such interesting names like Surfers Paradise,Main Beach, Broadbeach,Miami, Labrador…

I enjoyed the race (only thelast 8k were a little bit hard – but nothingcompared to the last 12k along Jalan Tun Razak and Duta in the KL marathon…)and I finished in 3h 15min 30sec, improving my PB from KL last year by almost15 minutes.

If you want to see somepictures from the race, go to

www.marathon-photos.com and look for the Gold Coast Marathon.If you look for me, find race ID M3157.

Anybody consideringtaking part in this beautiful marathon event next year? The club I am running in now hasits clubhouse just next to the finishing line!

Keep on running, stay injuryfree!

Keep in touch, cheers fromDown Under

Andreas

mt k sunset

2007-07-07T12:28:00.000+08:00

Cheers for HK Runners rock in Ipoh International Run 2007

2007-07-06T15:34:00.000+08:00

Ipoh International Run 2007 - No age limit pia !!

2007-07-03T19:35:00.000+08:00

Ipoh International Run 2007-Chen's suffer action

2007-07-03T16:57:00.000+08:00

Ipoh International Run 2007--Top 10 of pia spirit

2007-07-03T15:47:00.000+08:00

Please view my new album :

http://pmtey.multiply.com/photos

The spirit of PIAAAAAAAA at finishing point.

2007-06-30T12:56:00.001+08:00

2007 Penang Bridge marathon-My race story

2007-06-29T23:01:00.000+08:00

I am ready to face Penang Bridge Marathon,not only for suffer,but for a wet wet marathon,cause weather forecast will rain on early morning in this island,but thanks both didn't came true.However I enjoy a NO cramp,NO wet(humid and hot),No pain(stomach or ankle or knee),I think ,my pray to late Terence and my plan to control my pace very well,plus my mental strong as before too,that is didn't give up and enjoy the race with my way,while on my way to gain back my form.

Saturday 6.15am,Leong came earlier 15 minutes to pick up me,went CCHOO house at Tmn Connaught at Cheras,after Kevin Bong flying his car,we depart on 7.15am to Tmn Permaisuri,school sport day at KL football stadium,but lucky still manage to find carpark lot.

Bus departed at 8.10am,we cancel lunch plan at Ipoh,breakfast at Slim River to save time,this Malay breakfast cinya suck,lauya and expensive.We reached queensbay mall almost 2pm,due to some friends face difficulty for collecting their bib and friend's bib,we reached hotel at 3.40pm,lucky ate some fruits at PLUS half way.
Penang road famous asam laksa.

After quickly check in at city bayview,we finally rock Penang famous food at Penang road,as for others who want to pia,they plan skip the this famous food..for me..I hentam ,haha,after some of them saw me ate this famous asam laksa,like dr and P2 also can't tahan,follow to eat lah...!! I finished one asam laksa,one fried Kuoy Teow and Cendol.

Then we walk back to hotel,felt so sleepy and lazy on bed,after toke bath and spent sometime on bed,get some rest,we went out for dinner cum supper until about 11pm ,got on bed.After around 2hrs slept,woke up ready to face 1st 3am Penang bridge marathon,felt kan cheong,cause worry many thing,weather,my condition and also do 'Business' ,cause can't settle as usual,haha !!

Lucky after went to lobby toke some packs of breakfast for our gangs,I ate two bananas,plus one bread and one teh tariK.

U know what is in my pouch ? D40 with two lens,one 500ml 100plus active 5,magic powder packs,tisu,raincoat,money,1 counterpain,handphone,especially my D40
and 2 lens,pack in plastic bag,so worry will raining.

After bus start leaving hotel,4 veterans chase bus,cinya kc..haha..late around 10 minutes,lucky for them.

Many runners have to stand inside the bus cause full marathon runners more than half marathon runners in 2 PACM buses came from KL.

We need to walk about 15 minutes from bus stop at roadside as worry road close.On way to reporting school,suddenly feel want to settle business while chat with my friend,cilaka pulak like last year,lucky this year no need q long,cinya smooth,tks 2 bananas..haha..help a lot !!

Met many friends,snap some photos of runners,me didn't warm up cause plan to slow run for warm up.Near 3am starting time after snap a group photo of PACM members,suddenly my hp ring up,haha,let it,cause late few seconds after me pack up,ready to face start liao,plan to check after half way.

Press my watch after start,run slow pace as my training was not so intensive,PM2 Kelvin all the way looking for peoples for chit chat,haha,me no gas to chat with him,just concetrate my slow pace,feel my pace so slow,what to do,run safe first.

I don't want KLIM 6'02 repeat in PBIM 07,so no snap photos b4 half way and feeling is ok after 6.5k loop b4 turn up to bridge,my time is slow,I think is around 46minutes like that,aiiiiii....but felt so heat and humid,sure no rain liao,no worry for my D40,but lucky bring one 500ml of active 5,if not,sure suffer,I finished it b4 15km.Organiser mention in the rule said will provide isotonic drink after half way,wah...if I think like that,sure went to Holland liao,lucky got my magic powder,it help me especially after 27.5km.

At 10km,my time still ok ,only 64minutes.All my good friends like CCHOO and Leong etc,all are infront of me,of course can't see weekend LSD running gang,hehe.However I just keep consistent run and run with patient,before reached Prai U-turn,saw Geraldine,wah lau eh,cheer for her,but where is her pacer ? hmmm..but honestly shoook to see friends on the other side,it gave me motivation to run on.

Many runners complain in their reports the smell from one factory at Prai,but I didn't feel anything woh,after make a u turn on bridge,my leg is still ok ,the worry of KLIM experience will not repeat,cause I felt both of my leg was ok ,cinya happy ,sub 6 shouldn't have problem.

Keep running slow and steady,Kelvin still with me..aiyooo..he said he felt so boring ,so he with me, if got chance will look to the other side,try to look for friends pass by or not,I manage to spot like pm21 Rachel(captain wife),Uncle Sonny's students and etc,then reach 20km,I finally toke out my D40 to start snap foto,but due to flash problem,some photos is blur,haha,so sorry for them. Anyone know him,please let me know ya..tks..cinya salute his PIA spirit.

Then u guess what I do,I call a friend who miss call me..haha,many runner saw me chat,like crazy guy and carry D40..wah...look like casual runner,hehe !! After finished chat,I continue to run on and snap photos if met with friend from behind,especially fast half marathon runners,like captain pm1,Naresh,Loco Lai(sorry blur),miss Adam lopopo action.

But I was very disappointed and upset ,organiser didn't provide as state in the rule that isotonic drink provide after half way,sigh.......! Then met with one chinese guy 50yrs old,train longest distance only 10k nia,ran his 2nd full,his right hand like disable,but he ran in veteran..salute his PIA spirit woh...!! But forgot to get his hp or contact,don't know how to send his foto,aiiiiiii !!

However my leg still feel ok,didn't hit the wall yet,I felt so happy although my 20k timing is 2:49,I very confidence I will able to finish it in sub 6.Thanks powel gel,always appear when runners need it so much..!!

Power bar advertisement time.

After came out from bridge towards seagate direction,glad 26km was over and my time is not bad for as sub 6 runners ,so...happy to meet 27.5km power gel support team,haha..this 3 friends will not miss snap foto action lah,snap them 3 once,and then manager help me snap with other two.Ok,appreciate their powergel especially after no isotonic drink,refill my energy as me didn't bring extra powergel.At this time,my timing is 3:35 for 27.5k,should be relax and snap photos for final 14.5k,not like KLIM'07,cinya sad and keep walk and walk,but I snap photos whoever pass me at this moment,except their pace was fast woh..haha !!!

In Memory of Terence Leong-Penguin 6

Saw many gang on the other side,cheers with them,like Geraldine,cheers for her as this was her maiden marathon,she did 4:17,salute kau-kau lat this running mom...! Surprise met with Jamie,he suffer back pain,snap his photo although he said like this suffer look also want ah..haha !! Lagi shook ...!!

Offcourse snap my good friends CCHOO,he did sub 5 although lausai two times,salute to him.
And also snap my colleague's father Chuah...he puncit and heel injure pain after 15k,walk and run,did 5:03 also ,not bad,then also Singapore friend Ai Ling who didn't train did 5:11.

I ran on the other side most of the time as easy to snap friends photos until the traffic light of seagate U-turn.My time is 4:16..still ok for sub 6.

Some of the official when saw me hold my D40 on my neck and snap photos,they just surprise,no suffer enough ah ? hmmm...When reached U-TURN,met with one pacm men vet runner and also Leong from PACM Klang group,snap lah...sure they will happy when memory of this marathon and feel sweet,just make more peoples fun and happy during race in simple way.

Sunrise and one supporter.

When I make U-turn,snap PM bro 23 foto,thanks his encourage although he thought me suffer,hehe,speak in mandarin"jia yu",tks man...!!

I have about 1h42m for final 10k,feel so relax now,cause I am sure sub 6 within my hand,just enjoy snap photos,all who run behind me,can't escape from my D40,everybody all smiling although they look suffer..hehe !!

Oh ya..after sharing my magic powder with some sub 6 runners at 30km,I also share with other sub 6 runners strongly recommend this magic powder at 35km to help them erase the pain of cramp or prevent cramp,when they said this is simply nice drink in the race.haha...shooook...I strong believe magic powder help me to prevent cramp all the way,didn't cramp which I was so worry,although have some hit the wall feeling..hehehe !!!

I walk and run ,snap photos all the way ,if not,just exchange my hand to hold D40...if one hand,sure jia lat mah.

B4 reached 40k U-TURN,so jeolous to see my PACM members 8.30am bus members all sat down at roadside to wait for bus,thanks their cheering,keep running..haha..snap their photos,all of them look so tire and wait long neck liao...later was told by them TNS the road block,make them walk around 3-4km to take bus..aiiiiiiiiii..more kesian than me.
U-turn b4 40km.

Still have 1 km to go....!!

When reach 40km..dam so so happy,only 2.2km to go,ask volunteers snap my U-TURN photo,then continue walk and run,aiyoooooooo...when up to USM direction,I was with Miss Leong again ,her daughter call her,snap her photo.....but from here,cinya kau lat the traffic jam,ask one runner snap my 41km photo,then walk and run again...try to run after turn left to USM..but woh,cinya jam and jam,don't want zigzag ,got some cheers from runners lah,just concetrate my run,didn't heard any my friends cheers,sure they are left liao.

Thanks KP snap my finishing photos.

When enter the field,saw KP..haha...ask him came to take my D40 and snap my finishing photos,so nice of him,cinya appreciate and kamtung,run slow slow ,I finished it 5:46.Didn't heard others friends,only saw KP gangs and RWM.Didn't saw other of my PM members,think they left gua,ok lah....quickly snap KP photos ,then snap some other sub6 runners finishing photos,especially the RUNNING MOM...ran outside of USM..haha...snap her photos and ask the runners gave way ...cinya shook man..cause worry Running MOM will lost her way to finishing point...cause jam...jam..hehe...so...u guess how many I snap RUNNING MOM' finishing photos ? I think this will encourage RUNNING MOM more ready for 2nd FULL.

After met Ironman BEN SWEE couple,and help them snap group photos,me quickly went to catch bus with LEONG CHAI.

Overall ,I did enjoy this PBIM,my condition surprise me was ok as my longest LSD is only 20km,I think I only ran 3 20k and some 10k lah...but I think b4 final week did 10k DH and 20k hartamas,help me a lot ,as gain back some form of my leg.I am believe I will soon get back form for sub 5hrs,so...next full ,I am looking for it...!!
Standing infront of the finishing clock.

My 2007 PBIM split time:

10.0k---1:04:46
17.5k---1:58:14
20.0k---2:49:00
22.5k---3:04:00
25.0k---3:15:03
27.5k---3:35:25
30.0k---3:57:42
32.5k---4:18:24
35.0k---4:45:27
37.5k---5:04:52
40.0k---5:27:03
42.195k---5:46:59

1 Comments:

At 6:27 PM, CP Waterman said...

Ai yo why you all went to Slim River for food of all places? Bidor is der best mah!
Wah yum yum food in Penang!!!
Niway cinya shiok to read your story. Will follow up...
Thanks!

H20
Paris